Too much of anything is bad, and that goes the same for this product. With that said, consuming an entire gallon of half-and-half isn’t advisable. However, even though it’s a healthier option, you should still moderate your consumption of it. In terms of taste, it can still sweeten your coffee effectively. It contains fewer fats, additives, and sugar than regular creamers. The carb and fat content of Half-and-half are well below those numbers, and unless you’re adding an insane amount half-and-half to your coffee, it really shouldn’t affect your keto diet that much.

While there are no set standards for what a keto diet should contain, it is generally perceived that someone who is doing keto should consume at least 40g of carbs and 165g of fat. Half-and-half should be okay for a keto diet. Half-and-half has a carbohydrate count of 0.6g per tablespoon, so yes. But, if you’re just looking to it for the flavor and creaminess it offers, then why not? Is Half-and-Half Okay For Keto? If you’re looking to half-and-half for your proteins, you might wanna reconsider. Although half-and-half is still above heavy cream, it’s not really that much.

However, protein-wise, there’s not much difference. To get a clearer picture of its differences, here’s a table comparing the two.Īs the table shows, when it comes to calories and fat, half-and-half has the upper hand. Half-and-half, on the other hand, is just half milk and half heavy cream and is often used as a substitute for milk. Heavy cream is the high-fat layer that is formed on top of milk, and it contains large amounts of butterfat. Half-and-Half is definitely the healthier option between the two, as it contains almost all of the vitamins as heavy cream but has a much lower calorie count and fat content. Not too high now, is it? What is Healthier: Heavy Cream or Half-and-Half? And 315 calories a cup, when you divide that into tablespoons, is only around 20 calories. However, if you still think it’s a bit too high, then it’s probably important to note that it’s well below the recommended daily calorie intake, which is 2,000 calories for women and 2,500 for men. Especially if you’re someone who is extremely conscious about the number of calories you put in your body. It’s a high number, but if you compare it to the calorie count of a normal coffee creamer per cup, which is around 468 calories, it’s definitely the better one of the two. In fact, a serving size of one cup is about 315 calories. For example, it has a high content of Vitamin A, which can help with your brain growth and the nervous system. Half-and-half creamers also contain a number of vital nutrients.Half-and-half’s fat content is much lower than that of heavy cream, plus fat free half-and-half creamers are also available on the market.It’s sugar is often around 1g, meanwhile the sugar in coffee creamers usully reach up to 5g. The sugar content in half-and-half creamer is comparitively lower than most coffee creamers.Half-and-half is used to flavor one’s coffee, but adding flavor isn’t the only benefit the product gives. However, the product can also be used for recipes like sauces and soups.įor a deeper dive on half-and-half, keep reading. Half-and-half is mostly used to add flavor to coffees. Since then, many brands have started making their own half-and-half creamer. It was invented by William Boutwell between the 1950s to 1960s. However, it still contains a substantial amount of calories (320) and cholesterol that are counter-productive if you’re trying to lose weight. It also has less sugar compared to whole milk. Aside from the taste, half-and-half also contains beneficial vitamins and minerals.Ĭompared to other types of creamers that are heavily processed, half-and-half contains fewer calories and more health benefits. Putting half-and-half in coffee adds a certain richness to the flavor of your coffee that sits perfectly between sweet and creamy. As the name suggests, it uses half of each. Half-and-half is a mixture of milk and cream. When this happens, they usually turn to milk, creamers, or… half-and-half? A taste that a great number of people don’t necessarily agree with. But with great coffee, comes an even greater taste. Everyone’s number one go-to energy booster. Share on Facebook Share on Pinterest Share on X (Twitter)Īh, coffee.

Peppermint creamer with half and half